Vitamins: something that you know you need, but are you really getting all of them?
There are so many vitamins out there, and food provides tons and tons of nutrients on its own. However, are you eating vitamin rich food that gives you all the nutrition you need? Should you start taking supplements, and if so, which ones?
It is easy to see that the topic of vitamins and nutrients is very convoluted and can be very overwhelming. Especially because you know that it directly involves your health!
However, it is essential that you take a little bit of effort to make sure that you are indeed getting all of the vitamins and nutrients that you need to stay healthy. Surprisingly, doing so is a lot easier than it seems.
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Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. You took those chewables when you were young. Why have you stopped taking them now that you are older?
Perhaps you figured that since you are no longer growing you don’t need them anymore, or maybe you simply got lazy. Either way, you still need those vitamins because your body is, in fact, still growing.
Sure, you aren’t getting taller, but your cells and organs are ever changing and always growing. Therefore, you need to continually provide your body with the nutrients needed to do so.
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While vitamins are abundant in all kinds of different foods, most adults don’t follow a diet plan that provides all the vitamins and nutrients needed. You may opt for the convenience of grilling a steak and having a baked potato rather than making a salad and some form of cooked vegetable to go along with it.
Or maybe when you get home from a long day at work you simply don’t feel like cooking so you throw that TV dinner into the microwave and kick your feet up while you watch your favorite show.
In any case, you are missing out on valuable vitamins and nutrients that your body needs to grow. Thus, taking a supplement can help.
What Vitamins Do
Like children, adults need certain vitamins to help the body function properly. Vitamins can keep you healthy and help prevent many illnesses and types of diseases.
For example:
Vitamin D is great for strengthening bones and can help prevent osteoporosis.
Calcium is also great for bone health.
Vitamin A enhances vision and can really help your eyes stay sharp as you age.
Vitamin C will boost your immune system and help you fight colds, the flu, or can help prevent you from catching whatever is going around.
Vitamin B and its varieties will give you energy, which is much needed in today’s busy society.
Finally, Vitamin E is excellent for your skin and will help it stay taut and healthy. This is definitely a bonus as you begin to age and long for that youthful appearance.
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Clearly it is important for you to get all of these vitamins, and many more. However, you don’t simply want to start popping pills. After all, you may be getting enough of them in your daily diet by eating vitamin-rich foods.
In addition, if you ingest too much of a certain vitamin you could experience ill effects and an overdose. Therefore, before taking any supplements it is best to educate yourself on the supplement and whether or not you really need to be adding it into your diet.
The main thing to know is that some vitamins are fat-soluble, which means that they are stored until the body needs the nutrients. They are broken down and absorbed through the digestion of fat cells.
Therefore, if you ingest too much of a fat-soluble vitamin your body will continue to store it away. It will continue to build up because it can’t be easily expelled. As a result, you need to be very careful with fat-soluble vitamins.
In addition, some vitamins are water-soluble, which means that they are put directly into the bloodstream. They are broken down and absorbed by water. If you ingest too much of a water-soluble vitamin it isn’t a big deal.
Whatever your body cannot use is filtered and sent out of the body through the urine. Therefore, the only downfall of ingesting too many of these vitamins is that you end up wasting the nutrition.
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What Supplements To Take
So, how do you know what types of supplements you should be taking or what foods you need to be eating in order to get the proper nutrition your body needs? Simple. All you need to do is find yourself a good quality multivitamin.
Don’t merely go to the local store and buy one. No. Get a multivitamin from a brand reputable company like Life Extension, Swanson, Shaklee, Jeunesse Global, et cetera. Many of the vitamins that you see on store shelves are full of fillers and other junk.
So do some research, spend a little more money, and get something that will actually be beneficial.
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Of course, you can also start eating vitamin rich foods that are full of nutrients. Take a look at the Superfood Health Chart for an excellent list. In addition, here is a small list of several foods that have good vitamins that your body needs.
Take a look at it and see if you can start implementing some of them into your regular diet. Doing so will be very beneficial for your health.
Vitamin A
Eggs, milk, carrots, spinach, nectarines, cantaloupe, apricots, sweet potatoes, and squash
Vitamin B (There are several types)
Whole grains, seafood, meat, poultry, eggs, dairy products, green leafy vegetables, beans, peas, citrus fruits
Vitamin C
Citrus fruits, cantaloupe, strawberries, tomatoes, cabbage
Vitamin D
Dairy products, fish, egg yolks
Vitamin E
Whole grains, green leafy vegetables, nuts, egg yolks, sardines
Vitamin K
Bananas, dairy products, green leafy vegetables, broccoli
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Basically, the best way to get the vitamins that your body needs to stay healthy is directly from the foods you eat. Adding vitamin rich foods to your diet will allow your body to absorb nutrients much more efficiently. As the food is digested there is more time for the vitamins to be broken down and put to use.
However, if you are unable to always eat right and get the proper nutrients, then taking a good multivitamin is a great way to supplement your food intake. Therefore, remember that your body is still growing and it is essential that you give it the nutrition it needs to stay healthy.
Try your best to eat vitamin-rich foods and put some time and effort into finding a quality multivitamin. You’ll be glad you did!
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