When it comes to nutrition, many people try to avoid things with fat and oil. However, like anything else, there are good and bad fats and oils. Therefore, instead of avoiding all fat and oil, you should avoid the bad and seek the good.
The reason is that if you avoid all fats and all oils you will do more harm for your health than good. Your body needs fats and oils to maintain its health and sustain itself.
The question is, how do you know which fats and oils are good and which are bad?
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The good thing is that it is pretty simple. Basically, any oil-based fat that comes from a food is good, whereas, any oil-based fat that is processed from a food is most likely bad. For example, fish oil is directly from a fish. That is good oil.
Vegetable oil is from a vegetable, however, it is processed and refined before you are able to eat it. Therefore, it is bad. Similarly, the fats that you receive in avocados, almonds, and walnuts are all good. The fats you receive in potato chips, cake, and fast food are all bad. The good fats are primarily called Essential Fatty Acids, or EFA’s.
Essential fatty acids must always be a part of your daily diet. If you neglect to consume enough of them you might as well accept that you will die a younger death. Want proof? Take a look at the Asian population of people.
They eat all kinds of fish, oil, fat, and seaweed.
They live as long, if not longer, than Americans and they usually age better than we do.
Of course, there are many other factors that play into longevity, but this is sure a big part of it. Clearly, essential fatty acids are important for your health. They are divided into two categories: Omega-6 and Omega-3.
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Components Of Fish Oil
Omega-6 is found in things like vegetable oil, corn oil, soybean oil, and many deep-fried foods. All of which contain large amounts of linoleic acid. Omega-3 is found in things like fish, marine plankton, walnuts, and flaxseed.
The differences between Omega-6 and Omega-3 EFA’s are very slight. However, they are important. If you ingest too much Omega-6 you will increase your risk for heart disease, inflammation, blood clotting, tumor growth, and other health problems.
However, Omega-3 EFA’s counter-act all of those problems. Therefore, if you eat a healthy balance of both oils then you should be alright. The trouble is, many Americans consume way more Omega-6 than Omega-3.
Many physicians and scientists agree that an imbalanced intake of Omega-6 and Omega-3 EFA’s is a significant cause behind the increasing cases of heart disease, hypertension, high blood pressure, obesity, diabetes, premature aging, and some forms of cancer that are seen in today’s society.
Obviously, the solution to help prevent many of these ailments is to consume proper amounts of each type of oil. That means you need to try to eat less Omega-6 and more Omega-3. Here is a supplement that will help with that.
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Fish Oil Studies
It is important to note that fatty fish and fish oils contain two more essential fatty acids that are not found in many other foods. These are Eicosapentaenoic Acid, or EPA, and Docosahexaenoic Acid, or DHA.
These acids have been shown to provide many benefits for the human body. In the 1970’s, a study of Greenland Eskimos revealed that one of the major reasons they rarely suffered from heart diseases was due to their high-fat diet mainly composed of fish.
In addition, EPA and DHA also help prevent atherosclerosis, heart attacks, depression, and various forms of cancer. Fish oil has also proven to be useful in treating illnesses such as rheumatoid arthritis, diabetes, Raynaud’s disease, and ulcerative colitis. You can purchase some great fish oil here.
The benefits of consuming fish oil have been studied for a very long time. Numerous researchers have conducted experiments on the effects fish oil has against any number of problems.
Here are three specific studies that show how fish oil can be helpful with inflammation, weight loss, blood pressure, and breathing problems.
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Combat Inflammation
In 2013, a study on the effect of fish oil on inflammation was published in the FASEB Journal. Results showed that there was a direct relationship between a high fish diet and the inflammation of blood vessels.
Those who ate more fish, specifically DHA, had lower levels of biological components that increase inflammation. Therefore, the DHA in fish oil served to minimize the risk of inflamed blood vessels by reducing the presence of several inflammation-producing substances.
Fish to Become Thin
Researchers at the University of Western Australia conducted a study on the relationship of fish oil and blood fat content. Results indicated that fish oil consumption reduces fat content in the blood thereby helping with blood pressure, which can ultimately reduce the risk of heart problems.
Basically, fish oil can help get your blood flowing and reduce the fat content in your blood. Another study in Newcastle Australia determined that fish oil can help promote short term weight loss although significant weight loss results cannot be determined.
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Breathe Easy With Fish Oil
Breathing problems are beginning to plague our society. Many of today’s children suffer from some form of breathing problem like asthma.
The air quality gets poorer and poorer as the population increases. However, it is nowhere near as bad as the air quality in the far east. Their air is ten, or more, times worse over there! So why do Americans have more breathing problems than Asians?
Evidence reveals that a regular diet with significant consumption of linoleic acid may be the reason behind the respiratory issues.
Researchers at the University of Wyoming conducted a study to see whether a proper diet could reduce symptoms of respiratory problems. They had one group of children consume a high fish diet while other children continued with their regular diet.
Results revealed that the children who ate more fish were less prone to asthma attacks and were able to breathe easier than those who didn’t follow a high fish diet.
Consult Your Nutritionist Now
Nothing is beneficial when consumed excessively or not consumed at all. However, in moderation, things can be very beneficial for your health and longevity. Fish oil is something that is great for reducing the risk of all sorts of health problems.
Try to increase your intake of fish oil, especially the Omega-3 oils, and oils that have EPA and DHA. In addition, it would be very beneficial for you to reduce your consumption of Omega-6 oils and linoleic acid. Consider adding a fish oil supplement to your diet.
However, make sure that you read the ingredients and research the company because some fish oil supplements can have harmful agents such as mercury. You want to find a good oil that has EFA’s, EPA’s, DHA’s, and very little else.
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