A Healthier You Checklist By Author Spencer Coffman

You’ve read the book, A Healthier You by Spencer Coffman, now it’s time to start putting those healthy living tips into action. It’s time to start cracking down and being determined to live a healthier lifestyle so you can start feeling better, having more energy, and truly become a healthier you!


To do that, you’re going to need to remember everything you’ve learned and make it a reality in your life. That’s where the A Healthier You Checklist will come in handy. Work through this selection, and you should be a lot closer to achieving the kind of lifestyle you want and finally achieving the type of body that you deserve. You’ll start to look and feel better; you’ll have more self-confidence, and finally be able to wear anything you like without feeling self-conscious.


In the full book, we discussed 101 powerful tips that you can use to become a fitter, healthier, you. You learned, in detail, how to make those suggestions a reality. This checklist will serve as sort of an outline for the book so that you will be able to keep all of these tips and ideas right at your fingertips.


Of course, this is only a checklist. You’ll still need to read through the full book if you truly desire to live a healthier life and become the person you have always dreamed of being. Anyway, here is the A Healthier You Checklist.


Stay Active

Staying active is the number one way to stay healthy. If you are active, your body learns to be active. It’s simple science – a body in motion stays in motion, whereas a body at rest tends to stay at rest. Be a body in motion.


  • Exercise Your Mind And Body
  • Trade Chairs For Exercise Balls
  • Find Gyms When Travelling
  • Park Further Away
  • Take The Stairs
  • Go For Walks


Strive To Eat Right

The foods you eat will directly impact your health. You need to make sure you are eating regularly and consistently. Your body needs to be able to count on your food intake so that it can do its job providing you with energy and health.


  • Eat Your Breakfast
  • Have 5 to 6 Meals A Day
  • Go Organic
  • Control Your Cravings
  • Avoid Skipping Meals
  • Watch The Snacks


Mind Your Fluid Intake

Hydration is probably the most important aspect of health. After all, without water you will not last long. Therefore, make sure to stay hydrated with water. Be careful of the other beverages because they are loaded with additives. Drink water and lots of it.


  • Stay Hydrated
  • Drink Green Tea
  • Moderate Your Alcohol
  • Limit The Caffeine


Boost Your Immune System

Your immune system is your defense against poor health. Therefore, you need to make sure you have a strong immune system so your body will be able to fight off any attacks to your health.


  • Get Enough Sleep
  • Wash Your Hands
  • Take Fish Oil
  • Take Vitamins
  • Get Health Checkups
  • Visit Your Dentist


Maintain Relationships

Relationships are important for your mental health and wellbeing. Humans are social creatures. Use this to your advantage by finding and nurturing good, positive, relationships with people and getting rid of bad, negative, relationships.


  • Find A Fitness Buddy
  • Avoid Negative People
  • Bask In Love
  • Get Support From Others
  • Stay In Touch With Friends


Make Healthy Choices

The foundation of your health lies in your ability to make healthy choices. You need to actively choose things that are going to be good for you. If you don’t, then you’ll follow ease and convenience, which are notoriously bad for your health.


  • Ditch The Chips
  • Watch Your Portions
  • Select Healthy Food From The Menu
  • Avoid All You Can Eat
  • Be Careful Of Stress Eating


Your Spiritual Self

Mental health is exactly as important as physical health. Your brain is a muscle and you need to make sure that you are working it as well. Take the time and effort to make sure your mind is healthy, because after all, your mind controls your body.


  • Learn Relaxation Techniques
  • Express Your Feelings
  • Maintain A Positive Attitude
  • Try Meditation
  • Reinforce Your Faith
  • Stay Young At Heart



That’s it! Use this checklist to refresh your memory on what you read in A Healthier You. Of course, there are many more great tips in the book. In addition, all of the tips are explained in detail, rather than simply listed. Therefore, if you haven’t read it yet, I strongly encourage you to do so. That is, if you have a desire to become A Healthier You!

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