Dieting is something that no one wants to have to do. It is hard work. Thinking about what you eat, when you eat, and how much you eat can be stressful. Counting calories, points, carbs, and protein is also a hassle.
It’s hard enough to do this when you are in a normal state of mind. However, when you try to do all of this when you are hungry it becomes nearly impossible.
However, what if I told you there five simple things that you can do to make dieting successful without having to count, add, watch, or do any of those troublesome things that traditional dieting involves? Would you listen?
I hope so because I’m about to share with you 5 easy tips to make dieting successful. Now, this doesn’t mean you have to be on a diet. It simply means that if you want to start losing weight and getting into shape so that you can become a healthier you then these tips will help you with that.
It isn’t a diet plan or anything that you need to sign up for. It’s simply 5 easy things that you can do in your everyday life to help you achieve your fitness goals.
- Eat Breakfast
You’ve probably heard that breakfast is the most important meal of the day. However, have you given any thought as to why this might be true? Think about it for a minute.
If you eat at least a couple of hours before going to bed and then you sleep for an average of eight hours. You then wake up and spend an hour or so getting ready. The last time you ate something was at least 10 to 12 hours ago.
Why on earth would you want to prolong that by skipping breakfast?
After not eating for 12 hours your body will begin to go into conservation mode. This means that your metabolism begins to slow down and your body starts to store fat. It is preparing for a famine.
Your body believes that since it hasn’t received any nutrients in such a long time that there must not be food around.
Therefore, it starts stock piling, preparing for the worst. Your body is actually creating fat cells and by skipping breakfast you are doing way more harm than good.
If you give your body something to eat in the morning you will be much better off at making your dieting successful. Instead of going into starvation mode your body will take the food you eat and start using it.
It will ramp up your metabolism and start converting that food into energy and using it to build your body. By eating breakfast, you are giving your body something to do so that it doesn’t shut down. Simple physics right?
A body in motion stays in motion.
If you keep your body busy with food, then it will stay busy. However, if you skip breakfast, your body will slow down and become a body at rest.
Stretching is something that you should really get into the habit of doing, preferably in the morning. When you wake up your body has been more or less stationary for many hours on end.
Your muscles really haven’t done much because when you sleep your brain places your body in a state of paralysis. Therefore, you need to give it a little jumpstart and get the blood flowing. Warm up your muscles and lubricate your joints.
Stretching is a great fast and easy way to do this.
All you need to do is dedicate ten to fifteen minutes each morning to stretching your entire body. Work on your legs, arms, and back. This will open up the muscle tissue and allow it to release any toxins that might be trapped in your muscles.
It will also allow better blood flow and circulation. In addition, stretching makes you more flexible and limber. This is a great thing because then you will be more agile when going about your day-to-day life.
- Drink Lots Of Water
Many people have trouble drinking lots of water because it is tasteless and generally unexciting. Rarely do people think of water as a cool and refreshing beverage. However, water is the only beverage that is refreshing to your body.
Therefore, you need to drink lots of it. But the question is how much? Well, you should drink half your body weight in ounces. That means if you weigh 200 pounds, then you need to drink 100 ounces of water each day. Like anything, this gets easier the more you do it.
Therefore, set up a plan and stick with it. After a few weeks you will be so used to drinking lots of water that it won’t be a big deal. You may even begin to crave water rather than other beverages.
Here is a great plan for you to follow when you are first starting out. Each glass of water should be roughly 10 ounces.
Two glasses when you wake up.
Two glasses a half hour before meals
One glass two hours after a meal
Add additional glasses as needed.
It is very important for you to drink two glasses right away when you wake up. This is because you have been sleeping and have gone without any liquid for roughly eight hours. Your body is dehydrated and you need to replenish it with water.
Drinking this much water every day will help curb your appetite and also flush your system. As a result you will begin to lose fat and your body will purify itself of toxins that may be trapped within your cells.
- Eat 3 Meals And 3 Snacks
Many people find this to be the most difficult tip of all the tips in this article. The reason is because this takes the most time. You need to make sure you are eating three meals each day. That doesn’t mean they have to be large meals.
However, they need to be meals that are healthy and consist of whole foods. In addition, try to eat three snacks each day. Your snacks should also be something that is healthy. Things like vegetables and nuts are an excellent snack.
Avoid high carb snacks like bagels, cookies, crackers, and things like that.
The foods you eat should be natural and unprocessed. You want to be eating food in its most basic form. Instead of eating apple crisp, eat an apple.
If you need to have crackers, try to find whole-wheat crackers without any enriched flour. In addition, granola bars are a convenient snack, but you need to watch the ingredients list. Many granola bars are full of sugar, preservatives, and other processed food components. This will not help you at all.
Therefore, try to eat six times a day so that you will keep yourself full. Eat smaller proportions so that you are not overeating. Doing so will help keep your metabolism up and ensure that you are always burning calories.
This will help prevent your body from storing fat and going into starvation mode. As long as you eat smaller proportions of healthy food, your body will continue to work and stay active.
Another great way to make dieting successful is to take a walk every now and then. Walking is a great way to keep your blood flowing and loosen up your body. Walking also burns calories, which is good for your overall health. It is important to note that you walk all of the time.
However, this type of walking doesn’t really count toward the type of walking that will help you with your dieting success. You need to get out and walk simply for the sake of walking. Okay, so how much walking do you need?
You have no doubt heard about the 10,000 steps a day figure. That is really a lot of walking and if you can do that, then good for you. However, many of us are not that active.
Therefore, get yourself a pedometer or download an app for your phone and start tracking your steps. Basically, you should try to walk at least a mile each day, preferably one and half to two miles or more.
That means you should walk about 3,000 to 4,000 steps each day. There’s no reason you can’t achieve this. Therefore, get out there and make it happen. For ideas on how to make it possible take a look here.
Basically, if you want to make dieting successful then you need to do a little bit of work to achieve your goal. However, it doesn’t need to be hard work. You can simply implement these 5 easy tips to make your fitness goals a reality.
Eating breakfast is a great way to fuel your body and get it moving on an internal level.
Stretching is an excellent way to jumpstart your body after a night of sleep and get things loosened up for the day ahead.
Drinking lots of water will help purify your system and can even curb your hunger.
Eating multiple times a day and having snacks between meals will help keep your metabolism going and ensure that your body doesn’t go into starvation mode.
Finally, walking will help you burn calories and keep your body active.
So what are you waiting for?
Start implementing these easy tips in your life today!