Hopefully, you have already read Relax And Unwind by Spencer Coffman. If you haven’t, then check it out because this Relax And Unwind Mind Map is here to supplement the eBook. Simply follow the flow chart from the center outward and use the information here along with what you learned in the eBook to help make your life easier.
In case a flow chart is not for you, there is an excellent list version of the Relax And unwind Mind Map below. Simply read it from the top down and you will be well on your way to simplifying your life!