Hopefully, you have already read A Healthier You by Spencer Coffman. If you haven’t, then check it out because the A Healthier You Mind Map is here to supplement the eBook. Simply follow the flow chart from the center outward and use the information here, along with what you learned in the eBook, to help you craft your new lifestyle so can become a healthier you and have the body you’ve always wanted!

In case a flow chart is not for you, there is an excellent list version of the A Healthier You Mind Map below. Simply read it from the top down and you will be well on your way to developing the habits required to live a healthier, more fulfilling life!

New Mind Map
A Healthier You
Stay Active
Exercise Your Mind And Body
Trade Chairs For Exercise Balls
Find Gyms When Traveling
Park Further Away
Take The Stairs
Go For Walks
Strive To Eat Right
Eat Your Breakfast
Have 5 to 6 Meals A Day
Go Organic
Control Your Cravings
Avoid Skipping Meals
Watch The Snacks
Mind Your Fluid Intake
Stay Hydrated
Drink Green Tea
Moderate Your Alcohol
Limit The Caffeine
Boost Your Immune System
Get Enough Sleep
Wash Your Hands
Take Fish Oil
Take Vitamins
Get Health Checkups
Visit Your Dentist
Maintain Relationships
Find A Fitness Buddy
Avoid Negative People
Bask In Love
Get Support From Others
Stay In Touch With Friends
Make Healthy Choices
Ditch The Chips
Watch Your Portions
Select Healthy Food From The Menu
Avoid All You Can Eat
Be Careful Of Stress Eating
Your Spiritual Self
Learn Relaxation Techniques
Express Your Feelings
Maintain A Positive Attitude
Try Meditation
Reinforce Your Faith
Stay Young At Heart
created by Spencer Coffman

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