Hopefully, you have already read A Healthier You by Spencer Coffman. If you haven’t, then check it out because the A Healthier You Mind Map is here to supplement the eBook. Simply follow the flow chart from the center outward and use the information here, along with what you learned in the eBook, to help you craft your new lifestyle so can become a healthier you and have the body you’ve always wanted!
In case a flow chart is not for you, there is an excellent list version of the A Healthier You Mind Map below. Simply read it from the top down and you will be well on your way to developing the habits required to live a healthier, more fulfilling life!