A Healthier You! – 101 Powerful Tips For A Fitter, Healthier You!
Format: PBK, eBook
Author: Spencer Coffman
Cover Design: Spencer Coffman
Editor: Spencer Coffman
Publisher: Spencer Coffman
Date: May 2016
ISBN: 978-1-5466180-9-6 (Paperback)
ISBN: 978-1-5337396-5-0 (Digital)
Dimensions: 5 x 8 x 0.2
All Rights Reserved
ATTENTION: Anyone who wants to experience better health and fitness…
“Discover Simple Techniques
To Becoming Fit And Healthy And Staying That Way, Starting Today!”
This Guide Will Show You Easy Ways To Become A Healthier You — No Fluff, No Fillers…Only Useful Techniques You Can Start Using Today
From: Spencer Coffman
Are you looking to get fit?
Is it about time you get in shape?
Do you want to eat well and healthy?
Do you find it a struggle to do it all with your busy routine?
If you do, read on, because I’m about to share something very special with you…
It’s Not Your Fault!
With all the misleading information out there, yo-yo diets, weight loss pills, and scams, you don’t know who or where to turn to.
It’s not your fault. If you’ve been caught up in any of these vicious cycles, it’s time to relax because I’m about to present to you simple techniques to help you get fit and healthy.
These techniques have nothing to do with yo-yo diets. These are essential health and fitness tips you should know. From changing your mindset to the things you eat. It really does start in the mind.
You could have the latest and greatest weight loss or fitness program out there, but if your mind is not prepared for it all, then you’re wasting your time and money.
So without further ado…
A Healthier You!
A valuable guide sharing 101 powerful tips on health, fitness, weight control, cardio health, and working out.
EXACTLY WHAT’S INSIDE THIS GUIDE?
101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.
The most important rule to getting fit and healthy. Don’t miss this tip!
Why you should never skip breakfast. Believe it or not, you’ll actually lose weight by eating breakfast.
How to use the power of relaxation to your advantage.
Don’t avoid carbs. People will tell you to avoid carbs, but did you know there are good and bad carbs? This tip will explain.
How eating 5 to 6 meals a day will assist you in your weight control program.
How to control your cravings so you don’t end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.
How to maintain a positive attitude regardless of the situation you’re in. This is a very important step to achieving your goals.
Relaxation by meditating and breathing.
How stretching relaxes your mind, body, and spirit.
And Much, much more!
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It’s a steal of a deal!
So go ahead. You have nothing to lose. Grab your copy today!
“Yes! I’m tired of feeling unhealthy and I really want to start experiencing better health and fitness today.
So please send me my copy of “A Healthier You” – so I can learn how to get my health in order right away!